Calories Burned
Calculate the calories you burn in an activity, based on its intensity (MET).
kg
min
Calories386 kcal
How it works
Estimate calories burned during an activity from body weight, duration and MET intensity.
Frequently asked questions
How are exercise calories calculated?
The calculation uses body weight, duration and the activity MET intensity.
What are METs?
METs express how much more energy an activity uses than resting.
Is the result exact?
It is an estimate because actual burn varies by person and intensity.