Body Fat Percentage
Estimate body fat percentage using the U.S. Navy method (tape measurements).
cm
cm
cm
Body fat16.9%
Measure circumferences with a tape. Men: neck + waist. Women: + hips.
How it works
Estimate body-fat percentage with the Navy method from height and body measurements.
Frequently asked questions
How is body fat estimated?
The Navy method uses height and body circumferences for a statistical estimate.
How accurate is the method?
Accuracy depends on where and how measurements are taken.
How can I improve measurements?
Measure at the same time, posture and tape tension each time.